Tea With Tanya: Transforming. Every. Aspect.
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you.
Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself.
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Episodes
138 episodes
The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back Renewed
I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.• Taking a month-long break from the podc...
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8:08
A New Chapter: Lessons I’m Taking With Me After Graduation
Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.In today’s episode, I’m opening up about what earning my M...
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16:03
Trusting Your Journey: From Doubt to Graduation
From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.• Starting grad school wasn't a glamorous decision bu...
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21:59
Body Literacy 101: Understanding Your Body Beyond Your Period
Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming cl...
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28:20
Period Peace: How Mindfulness Transforms Your Menstrual Cycle
Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal...
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18:34
The Truth About Teen Sexual Health: What Parents and Young People Need to Know Right Now
Dr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them.
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1:08:31
Blossoming Through the Ages: What Whole Woman Health Really Means
In this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for...
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19:23
Mental Health Basics: Simple Practices for Everyday Emotional Wellness
Ever had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-...
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21:24
Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional Exhaustion
You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing wit...
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30:41
The Truth About Skincare & Aesthetic Medicine: What You Need to Know with Dr. Nicole James
Hey friend! Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you’re still dealing with hyperpigmentation despite trying everything?
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52:14
Main Character Energy: How to Stop Shrinking Yourself and Take Up Space
Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitatin...
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18:12
From Awareness to Action: Turning Whole Woman Wellness Into Daily Habits
Tanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to int...
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19:23
Embracing Whole Woman Wellness: Transform Your Health Journey
In today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make so...
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38:26
Bringing Health Home with Giana Vasconcellos
Did you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant be...
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51:50
Whole Woman Wellness in 2025
Ever felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I’m back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Te...
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29:27
Balancing Mental Health and Holiday Traditions with Clinical Psychologist Regina Apparicio
As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being du...
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48:55
Managing Holiday Stress: Balancing Joy and Overwhelm
Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligat...
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14:49
Championing Menstrual Health: Advocacy, Education, and Empowerment
What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I...
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14:43
Living the Dream: Turning Purpose into Reality
Join me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in...
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26:59
From Inspiration to Impact: How to Create Purpose and Serve Your Community
Have you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we shar...
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41:35
Navigating Healthcare as a Woman of Color
Facing healthcare challenges as a woman of color can feel overwhelming. Join me in the tea tasting room as I share my personal journey with migraines, digestive issues, and navigating systemic biases in healthcare. We’ll uncover how harmful...
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29:40
The Importance of Annual Checkups: What to Ask Your Doctor
What if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in ident...
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32:07
Feminine Hygiene Tips Every Woman Should Know
Ever wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, w...
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23:03
How to Prioritize Your Mental, Physical, Emotional, Financial, and Spiritual Health
In today’s episode, we’re sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we’ll explore tools that have...
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33:58