Tea With Tanya: Transforming. Every. Aspect. Podcast Artwork Image

Tea With Tanya: Transforming. Every. Aspect.

Tanya Ambrose

Welcome to Tea With Tanya, hosted by Tanya Ambrose, a maternal health professional, nonprofit founder, and graduate student. Tanya spills the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. 

In the Tea Tasting room, you can expect to explore a multitude of topics, from personal development and mindfulness to career growth and relationships and much more. 

Whether seeking guidance on cultivating a healthy mindset, understanding the body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you. Tune in as Tea With Tanya educates and empowers you on the journey to transforming every aspect of life.

Episodes
How to Set Boundaries and Thrive with Self-Care Coach and Psychological Therapist Shanley LewisJuly 02, 2024
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Embracing Your Sensuality with Krystal TaylorJune 25, 2024
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Rediscovering Self-Worth and Purpose: Tanya's Transformative Journey to AntiguaJune 18, 2024
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34 Lessons Learned at 34: Navigating Life's Ups and DownsMay 21, 2024
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Confidence No Matter How You Look (Solo) May 14, 2024
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Honoring Your Feelings And Building ResilienceMay 07, 2024
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Let's Talk Community For Our Health with Giana V April 30, 2024
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Thrive By Embracing Exercise with Joshua JApril 23, 2024
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Pelvic Floor - Working Out The Muscles You Don't See With Dr. Ciara ScottApril 16, 2024
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The Power of Rest For Health With Sara SpringerApril 09, 2024
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The Art of Letting Go: Cultivating Mental Clarity and Emotional FreedomApril 02, 2024
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Tea with Tanya: Transforming. Every. AspectMarch 26, 2024
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Stress During Reproductive Years With Tiffany Davis., MSN, RN-BC, CPEN, CPNMarch 19, 2024
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Tea Time Transitions: Embracing Authenticity and Transformation March 12, 2024
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Priming My Body For Pregnancy: The Steps I'm TakingMarch 05, 2024
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Birth Control, Why I'm Taking It: A Dive into Reproductive Justice February 27, 2024
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How To Start TherapyFebruary 20, 2024
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Health Screenings You Should Make Time ForFebruary 13, 2024
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Cycle Synching 101: Understanding Your Menstrual Cycle with Samantha DenäeFebruary 06, 2024
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Empowering Health & Body Literacy: Understanding Your Anatomy with Dr. Gylynthia TrotmanJanuary 30, 2024
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Nutrition For Busy People with Britney DunbarJanuary 23, 2024
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Beyond Resolutions: Nurturing Healthy Habits and Routines January 16, 2024
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Setting the Stage for a Year of Mindful AmbitionsDecember 26, 2023
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Maintaining Wellness and Health During Holiday TravelsDecember 19, 2023
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Prioritizing Self-Care and Personal Growth [REWIND]December 12, 2023
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