Tea With Tanya: Transforming. Every. Aspect.
Welcome to Tea With Tanya, where health, wellness, and empowerment intersect to help you unlock your full potential. Hosted by Tanya Ambrose—a public health practitioner, nonprofit founder, and graduate student—this podcast is your go-to space for insightful conversations that inspire growth, transformation, and a healthier, more balanced life.
Every Tuesday, join Tanya in the Tea Tasting room as she explores a wide range of topics, from cultivating a healthy mindset and understanding your body to navigating career growth, relationships, and the unique challenges of womanhood. Whether you’re a woman navigating life, a parent navigating motherhood, or anyone seeking guidance on maintaining physical and mental well-being, balancing the demands of life, or empowering yourself through knowledge, Tea With Tanya is here to serve you.
Tune in for engaging discussions with experts, practical advice, and the motivation you need to live a fulfilling, empowered, and healthy life. Subscribe today and embark on your journey to becoming the best version of yourself.
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Tea With Tanya: Transforming. Every. Aspect.
Managing Your Energy, Avoiding Distractions: Creating Systems For Self Care
In this episode, I'm talking about managing your energy and avoiding distractions by creating systems for self-care.
We all lead busy lives, and it's easy to get caught up in the demands of work, family, and social obligations. But if we don't take care of ourselves, we risk burnout and decreased productivity. In this episode, I'll share some practical tips for creating systems that support your physical and mental health, so you can perform at your best.
I also talk about:
- The importance of managing your energy. It's not just about how much time you have in the day but also how much mental and physical energy you have to devote to different tasks.
- How to identify your peak energy times and use them to your advantage
- Why it's essential to take breaks and recharge throughout the day.
- Avoiding distractions.
- Practical strategies for minimizing these distractions
- The importance of creating systems for self-care.
- Tips for building these habits into your daily life, even when you're busy and stressed.
So grab a cup of tea, put on your headphones, and let's dive in!
Thank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don’t forget to tag us!
Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care!
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